Well(th): How I learned to build a life, not a resume by Jason Wachob, is a quick, easy read yet full of thought-provoking ideas regarding what is important in life. Wachob explores 13 areas of life that all contribute to our overall health - mind, body and soul. Nutrition, physical activity, what we believe in, work for, live for and are grateful for (or not) all are important in terms of overall health and happiness. These are by no means the only topics of interest.
Sadly, too many people today focus on their job or what they drive or where they live, how much money they make, if they are thin, as measures of happiness. As the founder of mindbodygreen.com, Wachob dispels these notions and provides arguments for why happiness will not be found in the pursuit of these material pursuits. This is a great read for someone who is just beginning to explore the idea of mind, body and soul health and looking for a more balanced life.
"I received this book from Blogging for Books for this review."
