Challenge your limits

Two years ago I was diagnosed with mild emphysema. I had been working on getting in shape to hike the Appalachian Trail (just a segment) and was struggling with catching my breath. I just figured it was because I was still out of shape and overweight.

The time finally came to go and we set out (my brother, daughter and I). After climbing for a while, I had to stop to catch my breath. My brother pointed out that my breathing was beyond just being "out of shape" and encouraged me to see a doctor since our sister and mom had asthma.

Sure enough, I got back to Iowa, saw the doctor and he confirmed that I had a problem. Sadly, I was a smoker for about 20 years. I did not take the news well. I got depressed and stopped working out. Daily chores like carrying laundry basket or vacuuming caused my breathing to be labored and my husband and kids were always asking if I was ok. I was tired of sounding like someone twice my age and resolved to do something about it.

I saw the quote, "Don't limit your challenges, challenge your limits." What a motivator! I began working out again, pushing myself but giving myself permission to take a break to catch my breath. Sure enough, after a time I noticed my regular activities were easier and I was no longer breathing heavy just from carrying a laundry basket!

There are still days when I get frustrated with the need to catch my breath when working out. So when I'm gasping for air, I instead focus on what I can do and am grateful for a strong and otherwise healthy body!